EOI FOR OUR EMOTIONAL REGULATION INFO SESSIONS

We are now welcoming expressions of interest for our Emotional Regulation Information Sessions.

WE ARE ARE HERE TO HELP YOU NAVIGATE THOSE UNCERTAIN SPACES OF LIFE.

Life is not always black and white, and neither is our well-being. Our mission is to provide resources, support, and guidance for navigating the grey areas of health, promoting holistic healing and self-discovery. We embrace the complexities of human experience and acknowledge that there are no easy answers when it comes to our health and wellbeing.

WHERE NOT EVERYTHING IS BLACK & WHITE

Our goal is to create a safe and inclusive community where individuals can explore all areas of mental and physical wellness with compassion and understanding.

PSYCHOLOGY

We understand that your mental health journey is unique and requires a tailored approach.

OCCUPATIONAL THERAPY

Helping children and young people of all abilities become more engaged in their daily activities.

BEHAVIOUR SUPPORT

Understanding the close correlation between emotion and behaviour.

HAVE YOU READ OUR BLOG?

We have created Here To Hear as a platform to engage with you and deliver the information you seek for all things mental health. Our goal is simple: to provide blog posts that truly interest you and are beneficial to your wellbeing.

Featured
UNDERSTANDING ADHD THIS OCTOBER!
UNDERSTANDING ADHD THIS OCTOBER!

October is ADHD Awareness Month, an important opportunity to explore Attention-Deficit/Hyperactivity Disorder (ADHD) through a lens of curiosity. ADHD is a neurodevelopmental condition affecting both children and adults, characterised by a range of traits such as inattention, hyperactivity, and impulsivity.

SCHOOL READINESS: SETTING UP FOR SCHOOL SUCCESS!
SCHOOL READINESS: SETTING UP FOR SCHOOL SUCCESS!

As the 2024 school year marches on, a cohort of kindergarten students (and parents) await the first day of ‘big school’ in 2025. There are dozens of skills that will help support your child through this exciting transition and set them up for school success. Here are some of the most important school readiness skills that your child will need to thrive; and some ways to practice at home!

ENTERING THE NEW ERA OF OT
ENTERING THE NEW ERA OF OT

Join us on the next chapter of our journey as we introduce Occupational Therapy to our service delivery alongside psychology and positive behaviour support. Meet the newest member of our team, Lewis, as he delves into his world of becoming an OT and the significance of supporting the community on their journey to improved functional independence.

FOLLOW OUR FEED, FOR ALL YOUR GRAY AREA NEEDS!

Show some love and follow us on Instagram, Facebook & LinkedIn!

🌟 Expressions of interest are now open for our Emotional Regulation Information Sessions! 🌟 Designed for parents of children with strong emotions, these sessions offer practical strategies to support your daily routines. 💡✨ Delivered in collabora
✨ Sydney, we're coming for you! This Friday, catch us at the @careexposydney, and we can’t wait to meet you all! 🩷💙 We’re teaming up with @integrity.4life at the ICC to bring all the good vibes to the amazing Sydney community. Whether
Say hello to Hayley! 🫶🏽 Hayley is a Provisional Psychologist who is currently pursuing a Masters of Professional Psychology at the University of New England. She completed her Psychological Science with Honours through Newcastle University and is
With Christmas just around the corner, we just wanted to share our Christmas closure dates! Our last day of appointments will be on Friday 20th December in which we will be wrapping up on Monday 23rd December for Christmas! 🎄 We will be back in f
Halloween is usually associated with costumes, lollies, and festive fun, but for some, this holiday can unexpectedly affect mental health. The spooky themes, emphasis on fear, and social pressure to participate can sometimes heighten anxiety, depress
Say hello to our Practice Manager, Leah! 🫶🏽 Leah is a bubbly and caring addition to our team, bringing a friendly and client-focused approach to everything she does. Leah ensures that our booking process is smooth sailing. Whether it be online or
Just incase you missed it... The Gray Area, @bigbrownhousensw, and @integrity.4life are excited to share our first Annual Report, highlighting the remarkable achievements across our organisations for 2023/24. This report offers a detailed look into
We hope everyone had a nice and relaxing weekend! One of our clients sent through these pictures using their TGA Tote and enjoying some R&R at @wellfitsaunashack 🧖🏽‍♀️ Stay tuned, we are about to drop some new tote bag designs! Want to ge
Have you read our collective Annual Report which celebrates the wins from the last 12 months? If not, don't worry. We know you like gifts, that's why we wrapped it up in this post! Extract: 2023 marked the birth and origin of The Gray Area, a servic
Happy OT Week with a few words from our energetic and compassionate Occupational Therapist, Lewis! "This year we are Celebrating 80 Years of Connection through the profession of occupational therapy. As an OT, connection is something that is in

READY TO TAKE THE NEXT STEPS TO IMPROVING YOUR OVERALL WELLBEING?

Book an appointment with our experienced psychologists and let us guide you through the shades of healing and growth. Embrace the colours of change and schedule your session today.